Such behaviours may start at a young age without a trigger, or may follow significant life events such as moving houses, family upsets or starting school. Refusing to get into (or stay) in bed, not settling into sleep, waking up during the night, getting up very early - all of these are examples of sleep behaviour problems in children. Fear of missing outĭifficult behaviour around bedtime is the most common sleep issue among children. These changes can happen so gradually we don’t always notice them, but they’re probably why many adults are desperate to get more sleep. This increases sleepiness and can worsen the impact of further sleep loss. Meanwhile, adults are usually aware of their own lack of sleep and can report increased sleepiness, trouble staying awake, difficulty concentrating, poorer memory and slower reaction times.Īn accumulation of sleep loss over many years can even lead to “ sleep debt” in adults. There are telltale signs when children are suffering from insufficient or poor sleep, including poorer behaviour, overactivity, poorer performance at school and poorer physical growth. Children are unlikely to know how much sleep they should be getting, so they look to their parents as a guide. They may not be able to communicate when they are sleepy, or may not even recognise sleep deprivation in themselves. Insufficient sleep in kids isn’t always easy to identify. Adults 18 years and older should aim to sleep between 7 and 9 hours. Children aged 3-5 years should get 10 to 13 hours of sleep daily, including naps - while those aged 6-12 years should get 9 to 11 hours. Research has shown sleep is essential for a child’s development, but the amount needed varies with age. We don’t know exactly what this number is for children, but one Swedish study showed it could be about the same for them. Reports from the Sleep Health Foundation indicate four in ten Australian adults don’t get enough sleep.
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